Saturday 80’s Rock Workout Series
Scott Hemond Baseball Destin Facility 4014 Commons Drive W, Ste 108, Destin, FL, United StatesCome out to the Strike Zone for our 80's Rock Workout Series! Our Saturday morning workout will include old school, yet time tested exercises meant to improve strength, speed, and endurance. We will include drills like box jumps, long-line training, sit-ups, jump rope, medicine ball training, along with competitive tests like the long jump, shuttle […]